Kirkwood Popcorn Chicken nutrition facts
Per 8 pieces · 89 g
of a 2,000 cal day
- Protein14g27% of calories
- Carbs16g30% of calories
- Fat10g43% of calories
At a glance
One serving of Kirkwood Popcorn Chicken (8 pieces, 89 g) has 210 calories, with 14 g of protein, 16 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 8 pieces (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 200 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
14 calPopcorn chicken (KFC)1 piece−196 cal
590 calPublix Deli Popcorn Fried Chicken1 container+380 cal
180 calPerdue Popcorn Chicken3 oz−30 cal
190 calFoster Farms Popcorn Chicken, Classic3 oz−20 cal
200 calPerdue Chicken Breast, Popcorn Bites12 pieces−10 cal
150 calHill Country Fare Breaded Popcorn, Chicken8 pieces−60 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kirkwood Popcorn Chicken?
One serving of Kirkwood Popcorn Chicken (8 pieces) has 210 calories, which works out to 236 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kirkwood Popcorn Chicken high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkwood Popcorn Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkwood Popcorn Chicken?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kirkwood Popcorn Chicken?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
