Hill Country Fare Breaded Popcorn, Chicken nutrition facts
Per 8 pieces · 80 g
of a 2,000 cal day
- Protein11g29% of calories
- Carbs14g36% of calories
- Fat6g35% of calories
At a glance
One serving of Hill Country Fare Breaded Popcorn, Chicken (8 pieces, 80 g) has 150 calories, with 11 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (22% DV) and iron (25% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 8 pieces (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
14 calPopcorn chicken (KFC)1 piece−136 cal
590 calPublix Deli Popcorn Fried Chicken1 container+440 cal
180 calPerdue Popcorn Chicken3 oz+30 cal
210 calKirkwood Popcorn Chicken8 pieces+60 cal
190 calFoster Farms Popcorn Chicken, Classic3 oz+40 cal
200 calPerdue Chicken Breast, Popcorn Bites12 pieces+50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Hill Country Fare Breaded Popcorn, Chicken?
One serving of Hill Country Fare Breaded Popcorn, Chicken (8 pieces) has 150 calories, which works out to 188 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Hill Country Fare Breaded Popcorn, Chicken high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hill Country Fare Breaded Popcorn, Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hill Country Fare Breaded Popcorn, Chicken?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hill Country Fare Breaded Popcorn, Chicken?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
