⏱ 30 min totalChicken Alfredo Flatbread
Per 1 serving · 344 g · 5 ingredients
of a 2,000 cal day
- Protein44g26% of calories
- Carbs25g15% of calories
- Fat43g58% of calories
At a glance
One serving of Chicken Alfredo Flatbread (344 g) has 678 calories, with 44 g of protein, 25 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (87% DV), Vitamin E (23% DV) and thiamine (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 60% and 50% of the daily value.
High in
20%+ of the daily value
- Protein87%
- Vitamin E23%
- Thiamine32%
- Riboflavin (B2)40%
- Niacin84%
- Vitamin B682%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin K10%
- Choline19%
- Potassium12%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat60%
- Cholesterol50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
1 breast fillet Chicken breast
1 piece Focaccia- 🥄4 oz Alfredo sauce
1 ½ oz Mozzarella cheese
Directions
- 1
Heat olive oil in a pan over medium-high heat. Add the chopped chicken breast and cook for 5-10 minutes until fully cooked and no longer pink. Set aside.
- 2
Preheat the oven to 325°F. Spread the Alfredo sauce evenly over the flatbread. Top with the cooked chicken and mozzarella cheese.
- 3
Switch the oven to broil on high. Broil the flatbread pizza for about 5 minutes or until the cheese is slightly golden.
- 4
Serve and enjoy your Chicken Alfredo Flatbread.
Vitamins & minerals
Amounts for 1 serving (344 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 96 μg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 103 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 396 mg | 40% |
| Iron | 2 mg | 30% |
| Potassium | 551 mg | 12% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 521 mg | 74% |
| Zinc | 3 mg | 25% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 61 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 678 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 129minWalking (3.5 mph)
- 81minCycling (moderate)
- 56minRunning (6 mph)
- 95minSwimming laps
Common questions
How many calories are in Chicken Alfredo Flatbread?
One serving of Chicken Alfredo Flatbread (1 serving) has 678 calories, which works out to 197 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Chicken Alfredo Flatbread high in protein?
It provides a solid 44 g of protein per serving (87% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Alfredo Flatbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Alfredo Flatbread?
1250 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Alfredo Flatbread?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving