Focaccia (plain) nutrition facts
Per 1 piece · 57 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs20g57% of calories
- Fat4.5g29% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Focaccia (plain) (1 piece, 57 g) has 142 calories, with 5 g of protein, 20 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in thiamine (22% DV) and iron (23% DV).
High in
20%+ of the daily value
- Thiamine22%
- Iron23%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Niacin13%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 65 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 73 mg | 10% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kermanic Bakery Mozzarella & Basil Focaccia298
- President's Choice Focaccia, Basil & Spinach Pesto284
- Izzio Artisan Bakery Focaccia, Rosemary Garlic268
- Izzio Artisan Bakery Focaccia, Olive Oli & Sea Salt250
- The Pizza Gourmet Wood Grilled Flatbread250
- Focaccia (plain)249
- Specially Selected Mozzarella Pesto Flatbread230
Similar foods
150 calIzzio Artisan Bakery Focaccia, Rosemary Garlic2 oz+8 cal
140 calIzzio Artisan Bakery Focaccia, Olive Oli & Sea Salt2 oz−2 cal- 160 cal
The Pizza Gourmet Wood Grilled Flatbread½ shell+18 cal - 140 calKermanic Bakery Mozzarella & Basil Focaccia½ focaccia−2 cal
- 590 calPresident's Choice Focaccia, Basil & Spinach Pesto½ focaccia+448 cal
- 310 calSpecially Selected Mozzarella Pesto Flatbread⅓ flatbread+168 cal
Burning 142 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Focaccia (plain)?
One serving of Focaccia (plain) (1 piece) has 142 calories, which works out to 249 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Focaccia (plain) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Focaccia (plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Focaccia (plain)?
320 mg per serving.
How much sugar is in Focaccia (plain)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
