Kermanic Bakery Mozzarella & Basil Focaccia nutrition facts
Per ½ focaccia · 47 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs20g55% of calories
- Fat5g31% of calories
At a glance
One serving of Kermanic Bakery Mozzarella & Basil Focaccia (½ focaccia, 47 g) has 140 calories, with 5 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ focaccia (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 3 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kermanic Bakery Mozzarella & Basil Focaccia298
- President's Choice Focaccia, Basil & Spinach Pesto284
- Izzio Artisan Bakery Focaccia, Rosemary Garlic268
- Izzio Artisan Bakery Focaccia, Olive Oli & Sea Salt250
- The Pizza Gourmet Wood Grilled Flatbread250
- Focaccia (plain)249
- Specially Selected Mozzarella Pesto Flatbread230
Similar foods
142 calFocaccia (plain)1 piece+2 cal
150 calIzzio Artisan Bakery Focaccia, Rosemary Garlic2 oz+10 cal
140 calIzzio Artisan Bakery Focaccia, Olive Oli & Sea Salt2 ozsame cal- 160 calThe Pizza Gourmet Wood Grilled Flatbread½ shell+20 cal
- 590 calPresident's Choice Focaccia, Basil & Spinach Pesto½ focaccia+450 cal
- 310 calSpecially Selected Mozzarella Pesto Flatbread⅓ flatbread+170 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kermanic Bakery Mozzarella & Basil Focaccia?
One serving of Kermanic Bakery Mozzarella & Basil Focaccia (½ focaccia) has 140 calories, which works out to 298 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Kermanic Bakery Mozzarella & Basil Focaccia high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kermanic Bakery Mozzarella & Basil Focaccia keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kermanic Bakery Mozzarella & Basil Focaccia?
170 mg per serving.
How much sugar is in Kermanic Bakery Mozzarella & Basil Focaccia?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
