Specially Selected Mozzarella Pesto Flatbread nutrition facts
Per ⅓ flatbread · 135 g
of a 2,000 cal day
- Protein13g17% of calories
- Carbs41g54% of calories
- Fat10g29% of calories
At a glance
One serving of Specially Selected Mozzarella Pesto Flatbread (⅓ flatbread, 135 g) has 310 calories, with 13 g of protein, 41 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (26% DV) and calcium (20% DV). Keep an eye on sodium and saturated fat, which provide 20% and 20% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Calcium20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Iron14%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat20%
Vitamins & minerals
Amounts for ⅓ flatbread (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kermanic Bakery Mozzarella & Basil Focaccia298
- President's Choice Focaccia, Basil & Spinach Pesto284
- Izzio Artisan Bakery Focaccia, Rosemary Garlic268
- Izzio Artisan Bakery Focaccia, Olive Oli & Sea Salt250
- The Pizza Gourmet Wood Grilled Flatbread250
- Focaccia (plain)249
- Specially Selected Mozzarella Pesto Flatbread230
Similar foods
142 calFocaccia (plain)1 piece−168 cal
150 calIzzio Artisan Bakery Focaccia, Rosemary Garlic2 oz−160 cal
140 calIzzio Artisan Bakery Focaccia, Olive Oli & Sea Salt2 oz−170 cal- 160 calThe Pizza Gourmet Wood Grilled Flatbread½ shell−150 cal
- 140 calKermanic Bakery Mozzarella & Basil Focaccia½ focaccia−170 cal
- 590 calPresident's Choice Focaccia, Basil & Spinach Pesto½ focaccia+280 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Specially Selected Mozzarella Pesto Flatbread?
One serving of Specially Selected Mozzarella Pesto Flatbread (⅓ flatbread) has 310 calories, which works out to 230 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Specially Selected Mozzarella Pesto Flatbread high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Specially Selected Mozzarella Pesto Flatbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Specially Selected Mozzarella Pesto Flatbread?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Specially Selected Mozzarella Pesto Flatbread?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mozzarella pesto flatbread
212 calMozzarella and Hummus on MultiGrain Flatbread1 serving
340 calPeach Pesto and Mozzarella Quesadilla1 serving
473 calPesto and Mozzarella Stuffed Chicken1 serving
477 calPesto Pasta with Sun Dried Tomatoes and Roasted Asparagus1 serving
678 calChicken Alfredo Flatbread1 serving
433 calStuffed Chicken with Sautéed Kale1 serving
