⏱ 11 min totalMozzarella and Hummus on MultiGrain Flatbread
Per 1 serving · 111 g · 3 ingredients
of a 2,000 cal day
- Protein18g32% of calories
- Carbs19g33% of calories
- Fat8.9g35% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Mozzarella and Hummus on MultiGrain Flatbread (111 g) has 212 calories, with 18 g of protein, 19 g of carbohydrates and 8.9 g of fat. Most of its energy comes from fat (35% of calories). It is high in protein (37% DV), dietary fiber (35% DV) and calcium (23% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber35%
- Calcium23%
- Phosphorus26%
Good source of
10–19% of the daily value
- Vitamin B1210%
- Iron16%
- Zinc12%
- Copper19%
- Manganese10%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 serving Light original flatbread
1 oz Mozzarella cheese
2 tbsp Hummus
Directions
- 1
Preheat grill to medium.
- 2
Spread hummus and mozzarella onto half of flatbread. Fold the untopped half over the topped half and grill over medium heat until warmed and grill marks appear, about 3 minutes per side.
Vitamins & minerals
Amounts for 1 serving (111 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 233 mg | 23% |
| Iron | 1 mg | 16% |
| Potassium | 92 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 184 mg | 26% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 10% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 35 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Mozzarella and Hummus on MultiGrain Flatbread?
One serving of Mozzarella and Hummus on MultiGrain Flatbread (1 serving) has 212 calories, which works out to 190 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Mozzarella and Hummus on MultiGrain Flatbread high in protein?
Yes. It has 18 g of protein per serving, and 32% of its calories come from protein (8.6 g of protein per 100 calories).
Is Mozzarella and Hummus on MultiGrain Flatbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mozzarella and Hummus on MultiGrain Flatbread?
539 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mozzarella and Hummus on MultiGrain Flatbread?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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