cherry image
Izzio Artisan Bakery Focaccia, Olive Oli & Sea Salt
Other FoodsIzzio Artisan Bakery

Izzio Artisan Bakery Focaccia, Olive Oli & Sea Salt nutrition facts

Per 2 oz · 56 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    4g
    12% of calories
  • Carbs
    26g
    75% of calories
  • Fat
    2g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Izzio Artisan Bakery Focaccia, Olive Oli & Sea Salt (2 oz, 56 g) has 140 calories, with 4 g of protein, 26 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
250cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
25g
carbs minus fiber
Fiber
1g
0 g sugar

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron0 mg
0%
Potassium67 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Izzio Artisan Bakery Focaccia, Olive Oli & Sea Salt?

One serving of Izzio Artisan Bakery Focaccia, Olive Oli & Sea Salt (2 oz) has 140 calories, which works out to 250 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Izzio Artisan Bakery Focaccia, Olive Oli & Sea Salt high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Izzio Artisan Bakery Focaccia, Olive Oli & Sea Salt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Izzio Artisan Bakery Focaccia, Olive Oli & Sea Salt?

280 mg per serving.

How much sugar is in Izzio Artisan Bakery Focaccia, Olive Oli & Sea Salt?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with focaccia, olive oli & sea salt

More other foods

View all