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Asian Sea Bass⏱ 20 min total
Recipes

Asian Sea Bass

Per 1 serving · 192 g · 9 ingredients

Calories
215
11%
of a 2,000 cal day
  • Protein
    27g
    51% of calories
  • Carbs
    4.3g
    8% of calories
  • Fat
    9.7g
    41% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Asian Sea Bass (192 g) has 215 calories, with 27 g of protein, 4.3 g of carbohydrates and 9.7 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (54% DV), Vitamin C (36% DV) and Vitamin D (53% DV).

Per 100 g
112cal
low energy density
Protein per 100 cal
13g
Net carbs
4g
carbs minus fiber
Fiber
0.7g
1.5 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Vitamin C36%
  • Vitamin D53%
  • Vitamin K27%
  • Vitamin B653%
  • Pantothenic acid22%

Good source of

10–19% of the daily value

  • Vitamin E16%
  • Thiamine14%
  • Riboflavin (B2)16%
  • Niacin16%
  • Vitamin B1218%
  • Choline16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    Pat the sea bass fillets dry. Score the skin of each fillet three times, then season both sides lightly with salt and freshly ground black pepper.

  2. 2

    Heat a large nonstick skillet over medium-high. Add half of the oil and, working in batches if needed, place fillets skin-side down. Press gently for the first 15-20 seconds to keep the skin flat.

  3. 3

    Cook until the skin is crisp and golden, about 4–5 minutes, then flip and cook just until the fish is opaque and flakes easily, about 1 minute more. Transfer to a warm plate and repeat with remaining fillets.

  4. 4

    Reduce heat to medium. Add the remaining oil to the skillet, then add the ginger, garlic, and red chiles. Sauté until fragrant, about 1–2 minutes, then turn off the heat and stir in the scallions.

  5. 5

    Plate the fish and spoon the scallion–chile mixture over the top. Finish lime juice and serve immediately.

Vitamins & minerals

Amounts for 1 serving (192 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A81 μg
9%
Vitamin C32 mg
36%
Vitamin D8 μg
53%
Vitamin E2 mg
16%
Vitamin K33 μg
27%
Thiamine0.2 mg
14%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
16%
Vitamin B61 mg
53%
Folate (B9)21 μg
5%
Vitamin B120.4 μg
18%
Pantothenic acid1 mg
22%
Choline91 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
11%
Potassium485 mg
10%
Magnesium67 mg
16%
Phosphorus292 mg
42%
Zinc1 mg
7%
Copper0.1 mg
6%
Manganese0.1 mg
4%
Selenium52 μg
95%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene177 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.2 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol65 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D38 μg—

Burning 215 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Asian Sea Bass?

One serving of Asian Sea Bass (1 serving) has 215 calories, which works out to 112 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Asian Sea Bass high in protein?

Yes. It has 27 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is Asian Sea Bass keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Asian Sea Bass?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Asian Sea Bass?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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