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Sea bass (mixed species, raw)
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Sea bass (mixed species, raw) nutrition facts

Per 1 oz · 28 g

Calories
28
1%
of a 2,000 cal day
  • Protein
    5.2g
    79% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.6g
    21% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Sea bass (mixed species, raw) (1 oz, 28 g) has 28 calories, with 5.2 g of protein, 0 g of carbohydrates and 0.6 g of fat. Most of its energy comes from protein (79% of calories).

Per 100 g
97cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin D11%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C0 mg
0%
Vitamin D2 μg
11%
Vitamin E0.2 mg
2%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin0.5 mg
3%
Vitamin B60.1 mg
9%
Folate (B9)1 μg
0%
Vitamin B120.1 μg
4%
Pantothenic acid0.2 mg
4%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.1 mg
1%
Potassium73 mg
2%
Magnesium12 mg
3%
Phosphorus55 mg
8%
Zinc0.1 mg
1%
Copper0 mg
1%
Manganese0 mg
0%
Selenium10 μg
19%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.5 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol13 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D32 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 28 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Sea bass (mixed species, raw)?

One serving of Sea bass (mixed species, raw) (1 oz) has 28 calories, which works out to 97 calories per 100 g. That is about 1.4% of a 2,000-calorie day.

Is Sea bass (mixed species, raw) high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 79% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sea bass (mixed species, raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sea bass (mixed species, raw)?

19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sea bass (mixed species, raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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