Sea bass (mixed species, cooked, dry heat) nutrition facts
Per 1 fillet · 101 g
of a 2,000 cal day
- Protein24g80% of calories
- Carbs0g0% of calories
- Fat2.6g20% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Sea bass (mixed species, cooked, dry heat) (1 fillet, 101 g) has 125 calories, with 24 g of protein, 0 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (80% of calories). It is high in protein (48% DV), Vitamin B6 (36% DV) and phosphorus (36% DV).
High in
20%+ of the daily value
- Protein48%
- Vitamin B636%
- Phosphorus36%
- Selenium86%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)12%
- Niacin12%
- Vitamin B1213%
- Pantothenic acid18%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fillet (101 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 331 mg | 7% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 250 mg | 36% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 47 μg | 86% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 65 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calSea bass (mixed species, raw)1 oz−97 cal
100 calThe Better Fish Barramundi1 piece−25 cal
110 calTrader Joe's Branzino Fillets European Sea Bass1 fillet−15 cal
90 calOlivia Superfree Basa Loins1 portion−35 cal
110 calFreshdirect Branzino Farm-Raised Whole4 oz raw−15 cal
229 calWaitrose Whole Sea Bream1 fish, edible portion+104 cal
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sea bass (mixed species, cooked, dry heat)?
One serving of Sea bass (mixed species, cooked, dry heat) (1 fillet) has 125 calories, which works out to 124 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Sea bass (mixed species, cooked, dry heat) high in protein?
Yes. It has 24 g of protein per serving, and 80% of its calories come from protein (19 g of protein per 100 calories).
Is Sea bass (mixed species, cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Sea bass (mixed species, cooked, dry heat)?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with sea bass
215 calAsian Sea Bass1 serving
497 calSea Bass with Brazil Nuts, Kale, and Pomegranate1 serving
197 calMiso-Glazed Sea Bass with Asparagus1 serving
249 calSauteed Bass Fillets with Mushrooms, Scallions, and Soy1 serving
241 calSeared Chilean Sea Bass with Sesame Spinach1 serving
593 calSeared Bass with Cauliflower Duo1 serving
