Trader Joe's Branzino Fillets European Sea Bass nutrition facts
Per 1 fillet · 113 g
of a 2,000 cal day
- Protein21g79% of calories
- Carbs0g0% of calories
- Fat2.5g21% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Trader Joe's Branzino Fillets European Sea Bass (1 fillet, 113 g) has 110 calories, with 21 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (42% DV) and Vitamin D (42% DV).
High in
20%+ of the daily value
- Protein42%
- Vitamin D42%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fillet (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 6 μg | 42% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calSea bass (mixed species, raw)1 oz−82 cal
125 calSea bass (mixed species, cooked, dry heat)1 fillet+15 cal
100 calThe Better Fish Barramundi1 piece−10 cal
90 calOlivia Superfree Basa Loins1 portion−20 cal
110 calFreshdirect Branzino Farm-Raised Whole4 oz rawsame cal
229 calWaitrose Whole Sea Bream1 fish, edible portion+119 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Trader Joe's Branzino Fillets European Sea Bass?
One serving of Trader Joe's Branzino Fillets European Sea Bass (1 fillet) has 110 calories, which works out to 97 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Trader Joe's Branzino Fillets European Sea Bass high in protein?
Yes. It has 21 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).
Is Trader Joe's Branzino Fillets European Sea Bass keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trader Joe's Branzino Fillets European Sea Bass?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Branzino Fillets European Sea Bass?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
