Freshdirect Branzino Farm-Raised Whole nutrition facts
Per 4 oz raw · 113 g
of a 2,000 cal day
- Protein21g79% of calories
- Carbs0g0% of calories
- Fat2.5g21% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Freshdirect Branzino Farm-Raised Whole (4 oz raw, 113 g) has 110 calories, with 21 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (42% DV).
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz raw (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calSea bass (mixed species, raw)1 oz−82 cal
125 calSea bass (mixed species, cooked, dry heat)1 fillet+15 cal
100 calThe Better Fish Barramundi1 piece−10 cal
110 calTrader Joe's Branzino Fillets European Sea Bass1 filletsame cal
90 calOlivia Superfree Basa Loins1 portion−20 cal
229 calWaitrose Whole Sea Bream1 fish, edible portion+119 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Freshdirect Branzino Farm-Raised Whole?
One serving of Freshdirect Branzino Farm-Raised Whole (4 oz raw) has 110 calories, which works out to 97 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Freshdirect Branzino Farm-Raised Whole high in protein?
Yes. It has 21 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).
Is Freshdirect Branzino Farm-Raised Whole keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Freshdirect Branzino Farm-Raised Whole?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
