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Scallion Crusted Arctic Char⏱ 18 min total
Recipes

Scallion Crusted Arctic Char

Per 1 serving · 150 g · 5 ingredients

Calories
267
13%
of a 2,000 cal day
  • Protein
    22g
    32% of calories
  • Carbs
    2.3g
    3% of calories
  • Fat
    19g
    64% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Scallion Crusted Arctic Char (150 g) has 267 calories, with 22 g of protein, 2.3 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (43% DV), Vitamin D (87% DV) and Vitamin K (61% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
177cal
medium energy density
Protein per 100 cal
8.1g
Net carbs
1g
carbs minus fiber
Fiber
0.8g
0.8 g sugar

High in

20%+ of the daily value

  • Protein43%
  • Vitamin D87%
  • Vitamin K61%

Good source of

10–19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

  • Cholesterol23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 8 min
  1. 1

    Preheat the broiler and line the rack of a broiler pan with foil.

  2. 2

    Finely chop the scallions and mix them with the mayonnaise.

  3. 3

    Pat the fillets dry and place them, skin side down, on the broiler pan.

  4. 4

    Season each fillet with salt and pepper, then spread the scallion mixture evenly over the tops.

  5. 5

    Broil the fillets 3 to 4 inches from the heat until the scallions are slightly charred and the fish is just cooked through, about 8 minutes.

Vitamins & minerals

Amounts for 1 serving (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 μg
2%
Vitamin C6 mg
6%
Vitamin D13 μg
87%
Vitamin E0.4 mg
3%
Vitamin K73 μg
61%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60 mg
1%
Folate (B9)20 μg
5%
Vitamin B120 μg
1%
Pantothenic acid0 mg
1%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron0.5 mg
6%
Potassium495 mg
11%
Magnesium6 mg
1%
Phosphorus13 mg
2%
Zinc0.1 mg
1%
Copper0 mg
3%
Manganese0 mg
2%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0.4 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene180 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats3 g—
Proline0 g—
Retinol1 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30.4 g—
Total omega 63 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 267 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Scallion Crusted Arctic Char?

One serving of Scallion Crusted Arctic Char (1 serving) has 267 calories, which works out to 177 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Scallion Crusted Arctic Char high in protein?

Yes. It has 22 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).

Is Scallion Crusted Arctic Char keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Scallion Crusted Arctic Char?

166 mg per serving.

How much sugar is in Scallion Crusted Arctic Char?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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