Waitrose Whole Sea Bream nutrition facts
Per 1 fish, edible portion ยท 160 g
of a 2,000 cal day
- Protein37g64% of calories
- Carbs1.6g3% of calories
- Fat8.5g33% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Waitrose Whole Sea Bream (1 fish, edible portion, 160 g) has 229 calories, with 37 g of protein, 1.6 g of carbohydrates and 8.5 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (75% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein75%
Good source of
10โ19% of the daily value
- Potassium14%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 1 fish, edible portion (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 646 mg | 14% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calSea bass (mixed species, raw)1 ozโ201 cal
125 calSea bass (mixed species, cooked, dry heat)1 filletโ104 cal
100 calThe Better Fish Barramundi1 pieceโ129 cal
110 calTrader Joe's Branzino Fillets European Sea Bass1 filletโ119 cal
90 calOlivia Superfree Basa Loins1 portionโ139 cal
110 calFreshdirect Branzino Farm-Raised Whole4 oz rawโ119 cal
Burning 229 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Waitrose Whole Sea Bream?
One serving of Waitrose Whole Sea Bream (1 fish, edible portion) has 229 calories, which works out to 143 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Waitrose Whole Sea Bream high in protein?
Yes. It has 37 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).
Is Waitrose Whole Sea Bream keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Waitrose Whole Sea Bream?
114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
