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Banana Bruschetta⏱ 12 min total
Recipes

Banana Bruschetta

Per 1 serving · 206 g · 6 ingredients

Calories
329
17%
of a 2,000 cal day
  • Protein
    16g
    19% of calories
  • Carbs
    53g
    62% of calories
  • Fat
    7.4g
    19% of calories
Portion

At a glance

One serving of Banana Bruschetta (206 g) has 329 calories, with 16 g of protein, 53 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (32% DV), dietary fiber (22% DV) and thiamine (24% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
160cal
medium energy density
Protein per 100 cal
4.8g
Net carbs
47g
carbs minus fiber
Fiber
6.3g
22 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Dietary fiber22%
  • Thiamine24%
  • Riboflavin (B2)22%
  • Niacin20%
  • Vitamin B636%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Folate (B9)13%
  • Vitamin B1215%
  • Pantothenic acid16%
  • Calcium14%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 2 min
  1. 1

    Toast bread.

  2. 2

    Spread toast with cottage cheese and top with banana slices.

  3. 3

    Sprinkle with cinnamon, honey, and chopped walnuts to serve. Enjoy!

Vitamins & minerals

Amounts for 1 serving (206 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C7 mg
7%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K5 μg
4%
Thiamine0.3 mg
24%
Riboflavin (B2)0.3 mg
22%
Niacin3 mg
20%
Vitamin B60.5 mg
36%
Folate (B9)53 μg
13%
Vitamin B120.4 μg
15%
Pantothenic acid1 mg
16%
Choline36 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium145 mg
14%
Iron2 mg
24%
Potassium500 mg
11%
Magnesium77 mg
18%
Phosphorus236 mg
34%
Zinc2 mg
14%
Copper0.3 mg
34%
Manganese2 mg
79%
Selenium21 μg
38%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene19 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene24 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride20 μg—
Fructose9 g—
Galactose0.3 g—
Glucose8 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0.1 μg—
Lysine1 g—
Maltose1 g—
Methionine0.3 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol6 μg—
Serine1 g—
Starch20 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 31 g—
Total omega 64 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 329 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Banana Bruschetta?

One serving of Banana Bruschetta (1 serving) has 329 calories, which works out to 160 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Banana Bruschetta high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana Bruschetta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana Bruschetta?

486 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Banana Bruschetta?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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