Olivia Superfree Basa Loins nutrition facts
Per 1 portion · 125 g
of a 2,000 cal day
- Protein17g79% of calories
- Carbs0g0% of calories
- Fat2g21% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Olivia Superfree Basa Loins (1 portion, 125 g) has 90 calories, with 17 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (34% DV).
High in
20%+ of the daily value
- Protein34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 portion (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calSea bass (mixed species, raw)1 oz−62 cal
125 calSea bass (mixed species, cooked, dry heat)1 fillet+35 cal
100 calThe Better Fish Barramundi1 piece+10 cal
110 calTrader Joe's Branzino Fillets European Sea Bass1 fillet+20 cal
110 calFreshdirect Branzino Farm-Raised Whole4 oz raw+20 cal
229 calWaitrose Whole Sea Bream1 fish, edible portion+139 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Olivia Superfree Basa Loins?
One serving of Olivia Superfree Basa Loins (1 portion) has 90 calories, which works out to 72 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Olivia Superfree Basa Loins high in protein?
Yes. It has 17 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).
Are Olivia Superfree Basa Loins keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Olivia Superfree Basa Loins?
240 mg per serving.
How much sugar is in Olivia Superfree Basa Loins?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
