⏱ 22 min totalMiso-Glazed Sea Bass with Asparagus
Per 1 serving · 283 g · 8 ingredients
of a 2,000 cal day
- Protein28g54% of calories
- Carbs11g22% of calories
- Fat5.6g25% of calories
- ✓ Protein-dense
At a glance
One serving of Miso-Glazed Sea Bass with Asparagus (283 g) has 197 calories, with 28 g of protein, 11 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (55% DV), Vitamin C (31% DV) and Vitamin D (48% DV).
High in
20%+ of the daily value
- Protein55%
- Vitamin C31%
- Vitamin D48%
- Vitamin K43%
- Thiamine26%
- Riboflavin (B2)26%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A11%
- Vitamin E18%
- Folate (B9)17%
- Vitamin B1217%
- Choline19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ fruit without seeds Lemon
½ tbsp Miso
1 fillet Sea bass
¼ lb Asparagus
⅜ tsp Granulated sugar
½ tsp Olive oil
¹⁄₁₆ tsp Black pepper
¼ tsp Lemon juice
Directions
- 1
Trim the asparagus tops and cut the lemon into wedges.
- 2
Preheat the broiler and lightly oil a 17x12-inch shallow baking pan.
- 3
In a bowl, whisk together miso, sugar, lemon juice, pepper, and a splash of water.
- 4
Toss the asparagus with olive oil and a pinch of salt in a large bowl.
- 5
Arrange the fish, skin side down, in the baking pan and spread the miso mixture evenly on top.
- 6
Arrange the asparagus in a single layer around the fish and broil 5 to 6 inches from the heat until the fish is just cooked through and the asparagus is crisp-tender, about 8 to 12 minutes.
- 7
Serve with lemon wedges.
Vitamins & minerals
Amounts for 1 serving (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 103 μg | 11% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 7 μg | 48% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 51 μg | 43% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 103 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 3 mg | 40% |
| Potassium | 618 mg | 13% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 327 mg | 47% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 38% |
| Manganese | 0.3 mg | 12% |
| Selenium | 50 μg | 91% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 513 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 59 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 7 μg | — |
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Miso-Glazed Sea Bass with Asparagus?
One serving of Miso-Glazed Sea Bass with Asparagus (1 serving) has 197 calories, which works out to 70 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Miso-Glazed Sea Bass with Asparagus high in protein?
Yes. It has 28 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).
Is Miso-Glazed Sea Bass with Asparagus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Miso-Glazed Sea Bass with Asparagus?
411 mg per serving.
How much sugar is in Miso-Glazed Sea Bass with Asparagus?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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