Izzio Artisan Bakery Focaccia, Rosemary Garlic nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs24g63% of calories
- Fat4.5g27% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Izzio Artisan Bakery Focaccia, Rosemary Garlic (2 oz, 56 g) has 150 calories, with 4 g of protein, 24 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 53 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kermanic Bakery Mozzarella & Basil Focaccia298
- President's Choice Focaccia, Basil & Spinach Pesto284
- Izzio Artisan Bakery Focaccia, Rosemary Garlic268
- Izzio Artisan Bakery Focaccia, Olive Oli & Sea Salt250
- The Pizza Gourmet Wood Grilled Flatbread250
- Focaccia (plain)249
- Specially Selected Mozzarella Pesto Flatbread230
Similar foods
142 calFocaccia (plain)1 piece−8 cal
140 calIzzio Artisan Bakery Focaccia, Olive Oli & Sea Salt2 oz−10 cal- 160 cal
The Pizza Gourmet Wood Grilled Flatbread½ shell+10 cal - 140 calKermanic Bakery Mozzarella & Basil Focaccia½ focaccia−10 cal
- 590 calPresident's Choice Focaccia, Basil & Spinach Pesto½ focaccia+440 cal
- 310 calSpecially Selected Mozzarella Pesto Flatbread⅓ flatbread+160 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Izzio Artisan Bakery Focaccia, Rosemary Garlic?
One serving of Izzio Artisan Bakery Focaccia, Rosemary Garlic (2 oz) has 150 calories, which works out to 268 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Izzio Artisan Bakery Focaccia, Rosemary Garlic high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Izzio Artisan Bakery Focaccia, Rosemary Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Izzio Artisan Bakery Focaccia, Rosemary Garlic?
330 mg per serving.
How much sugar is in Izzio Artisan Bakery Focaccia, Rosemary Garlic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with focaccia, rosemary garlic
458 calGarlic Rosemary Pork Tenderloin1 serving
272 calRosemary and Garlic Roasted Potatoes1 serving
655 calGarlic Rosemary-Marinated Lamb Chops1 serving
209 calBroiled Chicken with Rosemary and Garlic1 serving
837 calRosemary Garlic Steak with Crispy Potatoes1 serving
579 calSheet Pan Garlic Rosemary Pork Chops and Chickpeas1 serving
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