⏱ 22 min totalSheet Pan Garlic Rosemary Pork Chops and Chickpeas
Per 1 serving · 379 g · 11 ingredients
of a 2,000 cal day
- Protein48g33% of calories
- Carbs19g13% of calories
- Fat34g53% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Sheet Pan Garlic Rosemary Pork Chops and Chickpeas (379 g) has 579 calories, with 48 g of protein, 19 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (95% DV), Vitamin C (27% DV) and Vitamin K (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 40% and 46% of the daily value.
High in
20%+ of the daily value
- Protein95%
- Vitamin C27%
- Vitamin K20%
- Thiamine82%
- Riboflavin (B2)29%
- Niacin84%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin A15%
- Vitamin E14%
- Potassium19%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat40%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop- 🥄¾ oz Roasted red peppers
1 tbsp Olive oil
¼ tsp Rosemary
¼ tsp Lemon zest- 🥄¼ dash Salt
¼ dash Black pepper
½ cup Chickpeas
1 ½ clove Garlic
¹⁄₁₆ cup Chicken broth
¼ tbsp Parsley
Directions
- 1
Preheat the broiler. Coat pork chops with 1 tablespoon olive oil, chopped rosemary, and lemon zest on a rimmed baking sheet. Season with salt and pepper.
- 2
Toss the chickpeas, garlic, and roasted red peppers with the remaining 3 tablespoons olive oil, and a dash of salt and pepper. Scatter around the pork chops on the baking sheet. Pour the chicken broth over the chickpea mixture.
- 3
Broil, stirring the chickpea mixture once and rotating the baking sheet halfway through, until a thermometer inserted into the pork registers 145°F, for about 10 to 12 minutes.
- 4
Top with chopped parsley and serve.
Vitamins & minerals
Amounts for 1 serving (379 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 132 μg | 15% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 1 mg | 82% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 2 mg | 155% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 152 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 3 mg | 37% |
| Potassium | 898 mg | 19% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 523 mg | 75% |
| Zinc | 4 mg | 40% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 46% |
| Selenium | 70 μg | 128% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 59 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 4 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 579 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 110minWalking (3.5 mph)
- 70minCycling (moderate)
- 48minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Sheet Pan Garlic Rosemary Pork Chops and Chickpeas?
One serving of Sheet Pan Garlic Rosemary Pork Chops and Chickpeas (1 serving) has 579 calories, which works out to 153 calories per 100 g. That is about 29% of a 2,000-calorie day.
Are Sheet Pan Garlic Rosemary Pork Chops and Chickpeas high in protein?
Yes. It has 48 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Are Sheet Pan Garlic Rosemary Pork Chops and Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sheet Pan Garlic Rosemary Pork Chops and Chickpeas?
571 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sheet Pan Garlic Rosemary Pork Chops and Chickpeas?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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