⏱ 10 min totalHeirloom Tomato Basil Mozzarella Salad
Per 1 serving · 234 g · 7 ingredients
of a 2,000 cal day
- Protein16g20% of calories
- Carbs9.8g13% of calories
- Fat23g67% of calories
At a glance
One serving of Heirloom Tomato Basil Mozzarella Salad (234 g) has 305 calories, with 16 g of protein, 9.8 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (31% DV), Vitamin A (21% DV) and Vitamin C (24% DV). Keep an eye on sodium and saturated fat, which provide 22% and 38% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin A21%
- Vitamin C24%
- Vitamin K99%
- Calcium50%
- Phosphorus44%
Good source of
10–19% of the daily value
- Vitamin E19%
- Riboflavin (B2)16%
- Vitamin B614%
- Folate (B9)10%
- Vitamin B1219%
- Iron18%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Balsamic vinegar
1 tbsp Olive oil
2 oz Mozzarella cheese
1 medium whole Tomatoes
1 dash Black pepper
1 cup leaves, whole Basil- 🥄1 dash Salt
Directions
- 1
Arrange slices of tomatoes, basil leaves, and mozzarella on a serving platter.
- 2
Drizzle olive oil over the salad.
- 3
Add a dash of balsamic vinegar, then season lightly with salt and pepper.
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 187 μg | 21% |
| Vitamin C | 21 mg | 24% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 118 μg | 99% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 503 mg | 50% |
| Iron | 1 mg | 18% |
| Potassium | 429 mg | 9% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 309 mg | 44% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.5 mg | 20% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 124 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,330 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 70 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 305 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Heirloom Tomato Basil Mozzarella Salad?
One serving of Heirloom Tomato Basil Mozzarella Salad (1 serving) has 305 calories, which works out to 131 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Heirloom Tomato Basil Mozzarella Salad high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Heirloom Tomato Basil Mozzarella Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Heirloom Tomato Basil Mozzarella Salad?
517 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Heirloom Tomato Basil Mozzarella Salad?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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