Chicken breast (cooked, fried, floured) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein9g60% of calories
- Carbs0.5g3% of calories
- Fat2.5g37% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Chicken breast (cooked, fried, floured) (1 oz, 28 g) has 63 calories, with 9 g of protein, 0.5 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (60% of calories). It is high in niacin (24% DV).
High in
20%+ of the daily value
- Niacin24%
Good source of
10–19% of the daily value
- Vitamin B613%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 73 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 66 mg | 9% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 7 μg | 12% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.5 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 4 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Popcorn chicken (KFC)350
- Chicken thigh (fried, breaded, mild, meat and skin, Popeyes)310
- Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC)231
- Chicken breast (cooked, fried, floured)221
- Chicken breast (cooked, fried, skinless)187
- Perdue Chicken Chunks, Lightly Breaded179
- Kirkwood Chicken Breast Fillet, Breaded170
Similar foods
161 calChicken breast (cooked, fried, skinless)½ breast, bone and skin removed+98 cal
490 calChicken breast (fried, breaded, Original Recipe, meat and skin, KFC)1 breast, with skin+427 cal
14 calPopcorn chicken (KFC)1 piece−49 cal
428 calChicken thigh (fried, breaded, mild, meat and skin, Popeyes)1 thigh with skin+365 cal
150 calPerdue Chicken Chunks, Lightly Breaded3 oz+87 cal
280 calKirkwood Chicken Breast Fillet, Breaded1 fillet+217 cal
Burning 63 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Chicken breast (cooked, fried, floured)?
One serving of Chicken breast (cooked, fried, floured) (1 oz) has 63 calories, which works out to 221 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Is Chicken breast (cooked, fried, floured) high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 60% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken breast (cooked, fried, floured) keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Chicken breast (cooked, fried, floured)?
22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
