Chicken thigh (fried, breaded, mild, meat and skin, Popeyes) nutrition facts
Per 1 thigh with skin ยท 138 g
of a 2,000 cal day
- Protein26g25% of calories
- Carbs16g14% of calories
- Fat29g61% of calories
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Chicken thigh (fried, breaded, mild, meat and skin, Popeyes) (1 thigh with skin, 138 g) has 428 calories, with 26 g of protein, 16 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (53% DV), riboflavin (b2) (37% DV) and niacin (49% DV). Keep an eye on sodium and saturated fat, which provide 41% and 51% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Riboflavin (B2)37%
- Niacin49%
- Vitamin B625%
- Vitamin B1228%
- Iron24%
Good source of
10โ19% of the daily value
- Thiamine16%
- Zinc17%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat51%
Vitamins & minerals
Amounts for 1 thigh with skin (138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 ฮผg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 0.3 mg | 25% |
| Vitamin B12 | 1 ฮผg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 2 mg | 24% |
| Potassium | 335 mg | 7% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 211 mg | 30% |
| Zinc | 2 mg | 17% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 13 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken skin and breading (mild, Popeyes)433
- Chicken thigh (fried, breaded, mild, meat and skin, Popeyes)310
- Chicken breast (fried, breaded, mild, meat and skin, Popeyes)274
- President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets216
- Publix Meal for One, Fried Chicken Bites153
Similar foods
- ๐532 calChicken breast (fried, breaded, mild, meat and skin, Popeyes)1 breast, with skin+104 cal
- ๐433 calFried chicken skin and breading (mild, Popeyes)100 grams+5 cal
- 240 cal
President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets3 pieces chicken breast stripsโ188 cal - 520 cal
Publix Meal for One, Fried Chicken Bites1 tray+92 cal - 180 calPresident's Choice Breaded Chicken Breast Fillets, Hot & Spicy2 piecesโ248 cal
- 310 calShopRite Hot Fried Chicken3 ouncesโ118 cal
Burning 428 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Chicken thigh (fried, breaded, mild, meat and skin, Popeyes)?
One serving of Chicken thigh (fried, breaded, mild, meat and skin, Popeyes) (1 thigh with skin) has 428 calories, which works out to 310 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Chicken thigh (fried, breaded, mild, meat and skin, Popeyes) high in protein?
It provides a solid 26 g of protein per serving (53% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken thigh (fried, breaded, mild, meat and skin, Popeyes) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chicken thigh (fried, breaded, mild, meat and skin, Popeyes)?
945 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken thigh (fried, breaded, mild, meat and skin, Popeyes)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
