President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets nutrition facts
Per 3 pieces chicken breast strips · 111 g
of a 2,000 cal day
- Protein17g28% of calories
- Carbs21g35% of calories
- Fat10g37% of calories
At a glance
One serving of President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets (3 pieces chicken breast strips, 111 g) has 240 calories, with 17 g of protein, 21 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (34% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 3 pieces chicken breast strips (111 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken skin and breading (mild, Popeyes)433
- Chicken thigh (fried, breaded, mild, meat and skin, Popeyes)310
- Chicken breast (fried, breaded, mild, meat and skin, Popeyes)274
- President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets216
- Publix Meal for One, Fried Chicken Bites153
Similar foods
428 calChicken thigh (fried, breaded, mild, meat and skin, Popeyes)1 thigh with skin+188 cal- 🍗532 calChicken breast (fried, breaded, mild, meat and skin, Popeyes)1 breast, with skin+292 cal
- 🍗433 calFried chicken skin and breading (mild, Popeyes)100 grams+193 cal
- 520 cal
Publix Meal for One, Fried Chicken Bites1 tray+280 cal - 180 calPresident's Choice Breaded Chicken Breast Fillets, Hot & Spicy2 pieces−60 cal
- 310 calShopRite Hot Fried Chicken3 ounces+70 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets?
One serving of President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets (3 pieces chicken breast strips) has 240 calories, which works out to 216 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
