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Meat & Poultry

Chicken breast (fried, breaded, mild, meat and skin, Popeyes) nutrition facts

Per 1 breast, with skin ยท 194 g

Calories
532
27%
of a 2,000 cal day
  • Protein
    42g
    32% of calories
  • Carbs
    19g
    14% of calories
  • Fat
    32g
    54% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Chicken breast (fried, breaded, mild, meat and skin, Popeyes) (1 breast, with skin, 194 g) has 532 calories, with 42 g of protein, 19 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (84% DV), riboflavin (b2) (24% DV) and niacin (109% DV). Keep an eye on sodium and saturated fat, which provide 46% and 56% of the daily value.

Per 100 g
274cal
medium energy density
Protein per 100 cal
7.9g
Net carbs
18g
carbs minus fiber
Fiber
0.8g
0 g sugar

High in

20%+ of the daily value

  • Protein84%
  • Riboflavin (B2)24%
  • Niacin109%
  • Vitamin B658%
  • Vitamin B1229%
  • Phosphorus53%

Good source of

10โ€“19% of the daily value

  • Thiamine16%
  • Iron18%
  • Potassium12%
  • Magnesium12%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium46%
  • Saturated fat56%

Vitamins & minerals

Amounts for 1 breast, with skin (194 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A31 ฮผg
3%
Thiamine0.2 mg
16%
Riboflavin (B2)0.3 mg
24%
Niacin17 mg
109%
Vitamin B61 mg
58%
Vitamin B121 ฮผg
29%

Minerals

NutrientAmount% Daily Value
Calcium45 mg
4%
Iron1 mg
18%
Potassium549 mg
12%
Magnesium49 mg
12%
Phosphorus371 mg
53%
Zinc1 mg
13%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats14 gโ€”
Polyunsaturated fats4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 532 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 101min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 75min
    Swimming laps

Common questions

How many calories are in Chicken breast (fried, breaded, mild, meat and skin, Popeyes)?

One serving of Chicken breast (fried, breaded, mild, meat and skin, Popeyes) (1 breast, with skin) has 532 calories, which works out to 274 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Chicken breast (fried, breaded, mild, meat and skin, Popeyes) high in protein?

Yes. It has 42 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).

Is Chicken breast (fried, breaded, mild, meat and skin, Popeyes) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chicken breast (fried, breaded, mild, meat and skin, Popeyes)?

1048 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken breast (fried, breaded, mild, meat and skin, Popeyes)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken breast

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