ShopRite Hot Fried Chicken nutrition facts
Per 3 ounces
of a 2,000 cal day
- Protein17g22% of calories
- Carbs7g9% of calories
- Fat23g68% of calories
- โ Sugar free
At a glance
One serving of ShopRite Hot Fried Chicken (3 ounces) has 310 calories, with 17 g of protein, 7 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 25% and 22% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat25%
- Cholesterol22%
Vitamins & minerals
Amounts for 3 ounces. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 2% |
How it compares
Calories per listed serving.
- Chicken breast (fried, breaded, mild, meat and skin, Popeyes)532
- Publix Meal for One, Fried Chicken Bites520
- Fried chicken skin and breading (mild, Popeyes)433
- Chicken thigh (fried, breaded, mild, meat and skin, Popeyes)428
- ShopRite Hot Fried Chicken310
- President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets240
- President's Choice Breaded Chicken Breast Fillets, Hot & Spicy180
Similar foods
428 calChicken thigh (fried, breaded, mild, meat and skin, Popeyes)1 thigh with skin+118 cal- ๐532 calChicken breast (fried, breaded, mild, meat and skin, Popeyes)1 breast, with skin+222 cal
- ๐433 calFried chicken skin and breading (mild, Popeyes)100 grams+123 cal
- 240 calPresident's Choice Spicy Buttermilk Breaded Chicken Breast Fillets3 pieces chicken breast stripsโ70 cal
- 520 cal
Publix Meal for One, Fried Chicken Bites1 tray+210 cal - 180 calPresident's Choice Breaded Chicken Breast Fillets, Hot & Spicy2 piecesโ130 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in ShopRite Hot Fried Chicken?
One serving of ShopRite Hot Fried Chicken (3 ounces) has 310 calories. That is about 16% of a 2,000-calorie day.
Is ShopRite Hot Fried Chicken high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is ShopRite Hot Fried Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in ShopRite Hot Fried Chicken?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in ShopRite Hot Fried Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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