⏱ 19 min totalHot Pepper Honey Glazed Chicken Thighs
Per 1 serving · 211 g · 7 ingredients
of a 2,000 cal day
- Protein32g25% of calories
- Carbs15g12% of calories
- Fat36g64% of calories
At a glance
One serving of Hot Pepper Honey Glazed Chicken Thighs (211 g) has 513 calories, with 32 g of protein, 15 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (63% DV), riboflavin (b2) (21% DV) and niacin (55% DV). Keep an eye on saturated fat and cholesterol, which provide 46% and 61% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Riboflavin (B2)21%
- Niacin55%
- Vitamin B654%
- Vitamin B1248%
- Phosphorus43%
Good source of
10–19% of the daily value
- Thiamine12%
- Choline16%
- Iron18%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat46%
- Cholesterol61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 thigh, bone removed Chicken thigh- 🥄2 tsp Crushed red pepper flakes
- 🥄1 dash Salt
1 dash Black pepper
1 tsp Olive oil
1 clove Garlic
2 tsp Honey
Directions
- 1
Preheat the oven to 375°F and line a baking sheet with foil.
- 2
Heat olive oil in a heavy-bottomed pan over medium heat. Add salt, pepper, garlic, honey, and crushed red pepper flakes, cooking for about a minute.
- 3
Add the chicken thighs to the pan and cook until browned on both sides.
- 4
Transfer the chicken to the prepared baking sheet, leaving the remaining ingredients in the pan. Bake in the oven until the chicken is cooked through, about 10 minutes.
Vitamins & minerals
Amounts for 1 serving (211 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 87 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 404 mg | 9% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 300 mg | 43% |
| Zinc | 2 mg | 23% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 5% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.4 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 43 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 513 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Hot Pepper Honey Glazed Chicken Thighs?
One serving of Hot Pepper Honey Glazed Chicken Thighs (1 serving) has 513 calories, which works out to 243 calories per 100 g. That is about 26% of a 2,000-calorie day.
Are Hot Pepper Honey Glazed Chicken Thighs high in protein?
It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hot Pepper Honey Glazed Chicken Thighs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot Pepper Honey Glazed Chicken Thighs?
309 mg per serving.
How much sugar is in Hot Pepper Honey Glazed Chicken Thighs?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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