Publix Meal for One, Fried Chicken Bites nutrition facts
Per 1 tray ยท 340 g
of a 2,000 cal day
- Protein42g32% of calories
- Carbs54g41% of calories
- Fat16g27% of calories
- โ Protein-dense
At a glance
One serving of Publix Meal for One, Fried Chicken Bites (1 tray, 340 g) has 520 calories, with 42 g of protein, 54 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (84% DV), calcium (20% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 69%, 30% and 40% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Calcium20%
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Potassium15%
Watch
20%+ of the daily value
- Sodium69%
- Saturated fat30%
- Cholesterol40%
Vitamins & minerals
Amounts for 1 tray (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 3 mg | 34% |
| Potassium | 705 mg | 15% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken skin and breading (mild, Popeyes)433
- Chicken thigh (fried, breaded, mild, meat and skin, Popeyes)310
- Chicken breast (fried, breaded, mild, meat and skin, Popeyes)274
- President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets216
- Publix Meal for One, Fried Chicken Bites153
- Michelina's Fried Chicken137
Similar foods
428 calChicken thigh (fried, breaded, mild, meat and skin, Popeyes)1 thigh with skinโ92 cal- ๐532 calChicken breast (fried, breaded, mild, meat and skin, Popeyes)1 breast, with skin+12 cal
- ๐433 calFried chicken skin and breading (mild, Popeyes)100 gramsโ87 cal
- 240 cal
President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets3 pieces chicken breast stripsโ280 cal - 180 calPresident's Choice Breaded Chicken Breast Fillets, Hot & Spicy2 piecesโ340 cal
- 310 calMichelina's Fried Chicken1 packageโ210 cal
Burning 520 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Publix Meal for One, Fried Chicken Bites?
One serving of Publix Meal for One, Fried Chicken Bites (1 tray) has 520 calories, which works out to 153 calories per 100 g. That is about 26% of a 2,000-calorie day.
Are Publix Meal for One, Fried Chicken Bites high in protein?
Yes. It has 42 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Are Publix Meal for One, Fried Chicken Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Publix Meal for One, Fried Chicken Bites?
1590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Publix Meal for One, Fried Chicken Bites?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with meal for one, fried chicken bites
More meals & restaurant food
View all- 32 cal
Ham salad spread1 tbsp - 124 cal
Veggie burger (unprepared)1 pattie - 45 cal
Lasagna (Cooked, sheet, enriched pasta)1 oz - 316 calBean and cheese burrito (frozen)1 burrito
201 calStockpot soup (canned, condensed)1 cup- 37 calCheese lasagna (frozen, prepared)1 oz
- 79 cal
Chicken vegetable soup (canned, chunky)1 cup - 67 calPork sandwich spread1 oz