Michelina's Fried Chicken nutrition facts
Per 1 package ยท 227 g
of a 2,000 cal day
- Protein10g13% of calories
- Carbs32g41% of calories
- Fat16g46% of calories
At a glance
One serving of Michelina's Fried Chicken (1 package, 227 g) has 310 calories, with 10 g of protein, 32 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (20% DV). Keep an eye on sodium and saturated fat, which provide 52% and 25% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Vitamin A10%
- Iron18%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 package (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken skin and breading (mild, Popeyes)433
- Chicken thigh (fried, breaded, mild, meat and skin, Popeyes)310
- Chicken breast (fried, breaded, mild, meat and skin, Popeyes)274
- President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets216
- Publix Meal for One, Fried Chicken Bites153
- Michelina's Fried Chicken137
Similar foods
428 calChicken thigh (fried, breaded, mild, meat and skin, Popeyes)1 thigh with skin+118 cal- ๐532 calChicken breast (fried, breaded, mild, meat and skin, Popeyes)1 breast, with skin+222 cal
- ๐433 calFried chicken skin and breading (mild, Popeyes)100 grams+123 cal
- 240 cal
President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets3 pieces chicken breast stripsโ70 cal - 520 calPublix Meal for One, Fried Chicken Bites1 tray+210 cal
- 180 calPresident's Choice Breaded Chicken Breast Fillets, Hot & Spicy2 piecesโ130 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Michelina's Fried Chicken?
One serving of Michelina's Fried Chicken (1 package) has 310 calories, which works out to 137 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Michelina's Fried Chicken high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Michelina's Fried Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Michelina's Fried Chicken?
1200 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Michelina's Fried Chicken?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
