⏱ 9 min totalFried Ripe Plantains
Per 1 serving · 193 g · 3 ingredients
of a 2,000 cal day
- Protein2.3g2% of calories
- Carbs57g62% of calories
- Fat15g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fried Ripe Plantains (193 g) has 342 calories, with 2.3 g of protein, 57 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin C (37% DV), Vitamin E (22% DV) and Vitamin B6 (42% DV).
High in
20%+ of the daily value
- Vitamin C37%
- Vitamin E22%
- Vitamin B642%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A11%
- Folate (B9)10%
- Iron14%
- Potassium19%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Plantain
1 tbsp Canola oil- 🥄½ dash Salt
Directions
- 1
Peeled the plantain and cut it diagonally or round, into 1/4-inch thick slices
- 2
Drizzle oil into frying pan just enough to coat the bottom of the pan and place on medium heat.
- 3
When oil begins to shimmer, add plantains (work in batches), and fry for 1 and 1/2 minutes on one side, flip and cook for 1 minute on the other side.
- 4
Remove plantains from pan and rest on paper towels ( to remove any excess oil).
- 5
Continue frying in batches until all the plantains are fried.
- 6
Sprinkle lightly with salt to give a sweet and salt taste to your fried ripe plantains.(optional)
Vitamins & minerals
Amounts for 1 serving (193 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 100 μg | 11% |
| Vitamin C | 33 mg | 37% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 893 mg | 19% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 61 mg | 9% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.2 mg | 17% |
| Manganese | 0 mg | 0% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 784 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 818 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 342 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Fried Ripe Plantains?
One serving of Fried Ripe Plantains (1 serving) has 342 calories, which works out to 177 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Fried Ripe Plantains high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fried Ripe Plantains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fried Ripe Plantains?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fried Ripe Plantains?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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