⏱ 55 min totalSweet & Spicy Bulgur Stuffed Chicken Breasts
Per 1 serving · 219 g · 11 ingredients
of a 2,000 cal day
- Protein33g34% of calories
- Carbs35g36% of calories
- Fat13g30% of calories
- ✓ Protein-dense
At a glance
One serving of Sweet & Spicy Bulgur Stuffed Chicken Breasts (219 g) has 376 calories, with 33 g of protein, 35 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (66% DV), dietary fiber (22% DV) and Vitamin E (28% DV). Keep an eye on sodium and cholesterol, which provide 24% and 29% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Dietary fiber22%
- Vitamin E28%
- Riboflavin (B2)30%
- Niacin83%
- Vitamin B689%
Good source of
10–19% of the daily value
- Vitamin K13%
- Thiamine18%
- Vitamin B1210%
- Potassium16%
- Zinc17%
Watch
20%+ of the daily value
- Sodium24%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ large Onion
½ cloves, minced Garlic
¼ tbsp Ginger root
¼ tsp Cinnamon- 🥄¼ tsp Garam masala
³⁄₁₆ cup Bulgur
¹⁄₁₆ cup (not packed) Raisins
¼ cup Cilantro
⅛ cup, sliced Almonds
1 breast fillet Chicken breast
Directions
- 1
Preheat the oven to 400°F. Lightly oil a small baking dish.
- 2
Warm the olive oil in a medium skillet over medium heat. Add the sliced onion, garlic, and ginger; cook, stirring occasionally, until softened and lightly golden, about 8 minutes. Stir in the cinnamon and garam masala and cook until fragrant, about 2 minutes.
- 3
In a saucepan, cover the bulgur and raisins with water by about 1 inch, bring to a boil, then reduce to a simmer and cook until tender, about 5 minutes. Drain well.
- 4
Combine the drained bulgur and raisins with the onion-spice mixture. Stir in the cilantro and almonds; season to taste with salt and black pepper.
- 5
Slice each chicken breast horizontally to butterfly it open like a book. Divide the bulgur filling among the breasts, fold closed, and place snugly in the prepared baking dish, seam side up.
- 6
Bake until the chicken is cooked through and the thickest part reaches 165°F, about 25 minutes. Rest 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (219 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 115 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 2 mg | 24% |
| Potassium | 745 mg | 16% |
| Magnesium | 116 mg | 28% |
| Phosphorus | 411 mg | 59% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 55% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 160 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 376 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Sweet & Spicy Bulgur Stuffed Chicken Breasts?
One serving of Sweet & Spicy Bulgur Stuffed Chicken Breasts (1 serving) has 376 calories, which works out to 171 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Sweet & Spicy Bulgur Stuffed Chicken Breasts high in protein?
Yes. It has 33 g of protein per serving, and 34% of its calories come from protein (8.8 g of protein per 100 calories).
Are Sweet & Spicy Bulgur Stuffed Chicken Breasts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet & Spicy Bulgur Stuffed Chicken Breasts?
563 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet & Spicy Bulgur Stuffed Chicken Breasts?
7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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