Perdue Chicken Chunks, Lightly Breaded nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein15g42% of calories
- Carbs7g20% of calories
- Fat6g38% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Perdue Chicken Chunks, Lightly Breaded (3 oz, 84 g) has 150 calories, with 15 g of protein, 7 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breaded fried chicken (fast food, light meat)303
- Chicken breast (fried, breaded, meat and skin, fast food)230
- Perdue Chicken Chunks, Lightly Breaded179
- Just Bare Lightly Breaded Chicken Breast Spicy Fillets178
- Just Bare Lightly Breaded Chicken Breast Original Fillets178
- Kirkland Signature Lightly Breaded Chicken Breast Fillets174
- Kirkwood Chicken Breast Fillet, Breaded170
Similar foods
280 calKirkwood Chicken Breast Fillet, Breaded1 fillet+130 cal
210 calJust Bare Lightly Breaded Chicken Breast Spicy Fillets1 piece+60 cal
210 calJust Bare Lightly Breaded Chicken Breast Original Fillets1 piece+60 cal- 494 cal
Breaded fried chicken (fast food, light meat)2 pieces+344 cal - 271 calChicken breast (fried, breaded, meat and skin, fast food)1 breast, bone and skin removed+121 cal
240 calKirkland Signature Lightly Breaded Chicken Breast Fillets1 fillet+90 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Perdue Chicken Chunks, Lightly Breaded?
One serving of Perdue Chicken Chunks, Lightly Breaded (3 oz) has 150 calories, which works out to 179 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Perdue Chicken Chunks, Lightly Breaded high in protein?
Yes. It has 15 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Perdue Chicken Chunks, Lightly Breaded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Perdue Chicken Chunks, Lightly Breaded?
400 mg per serving.
How much sugar is in Perdue Chicken Chunks, Lightly Breaded?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken chunks, lightly breaded
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