Breaded fried chicken (fast food, light meat) nutrition facts
Per 2 pieces ยท 163 g
of a 2,000 cal day
- Protein36g29% of calories
- Carbs20g16% of calories
- Fat30g55% of calories
At a glance
One serving of Breaded fried chicken (fast food, light meat) (2 pieces, 163 g) has 494 calories, with 36 g of protein, 20 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (71% DV), riboflavin (b2) (23% DV) and niacin (75% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 39% and 49% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Riboflavin (B2)23%
- Niacin75%
- Vitamin B644%
- Vitamin B1228%
- Pantothenic acid52%
Good source of
10โ19% of the daily value
- Thiamine12%
- Iron19%
- Potassium12%
- Zinc14%
- Copper11%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat39%
- Cholesterol49%
Vitamins & minerals
Amounts for 2 pieces (163 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 57 ฮผg | 6% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 29 ฮผg | 7% |
| Vitamin B12 | 1 ฮผg | 28% |
| Pantothenic acid | 3 mg | 52% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 19% |
| Potassium | 566 mg | 12% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 306 mg | 44% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 7% |
| Selenium | 35 ฮผg | 64% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 3 g | โ |
| Cystine | 0.5 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 6 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 2 g | โ |
| Leucine | 3 g | โ |
| Lysine | 3 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 12 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 7 g | โ |
| Proline | 2 g | โ |
| Retinol | 57 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.4 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breaded fried chicken (fast food, light meat)303
- Chicken breast (fried, breaded, meat and skin, fast food)230
- Perdue Chicken Chunks, Lightly Breaded179
- Just Bare Lightly Breaded Chicken Breast Spicy Fillets178
- Just Bare Lightly Breaded Chicken Breast Original Fillets178
- Kirkland Signature Lightly Breaded Chicken Breast Fillets174
- Kirkwood Chicken Breast Fillet, Breaded170
Similar foods
150 calPerdue Chicken Chunks, Lightly Breaded3 ozโ344 cal
280 calKirkwood Chicken Breast Fillet, Breaded1 filletโ214 cal
210 calJust Bare Lightly Breaded Chicken Breast Spicy Fillets1 pieceโ284 cal
210 calJust Bare Lightly Breaded Chicken Breast Original Fillets1 pieceโ284 cal- 271 calChicken breast (fried, breaded, meat and skin, fast food)1 breast, bone and skin removedโ223 cal
240 calKirkland Signature Lightly Breaded Chicken Breast Fillets1 filletโ254 cal
Burning 494 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Breaded fried chicken (fast food, light meat)?
One serving of Breaded fried chicken (fast food, light meat) (2 pieces) has 494 calories, which works out to 303 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Breaded fried chicken (fast food, light meat) high in protein?
It provides a solid 36 g of protein per serving (71% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breaded fried chicken (fast food, light meat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Breaded fried chicken (fast food, light meat)?
975 mg per serving, which is high (20% or more of the 2,300 mg daily value).
