Kirkland Signature Lightly Breaded Chicken Breast Fillets nutrition facts
Per 1 fillet ยท 138 g
of a 2,000 cal day
- Protein22g38% of calories
- Carbs15g26% of calories
- Fat9g35% of calories
- โ Protein-dense
At a glance
One serving of Kirkland Signature Lightly Breaded Chicken Breast Fillets (1 fillet, 138 g) has 240 calories, with 22 g of protein, 15 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (44% DV). Keep an eye on sodium and cholesterol, which provide 41% and 23% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Sodium41%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 fillet (138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 371 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breaded fried chicken (fast food, light meat)303
- Chicken breast (fried, breaded, meat and skin, fast food)230
- Perdue Chicken Chunks, Lightly Breaded179
- Just Bare Lightly Breaded Chicken Breast Spicy Fillets178
- Just Bare Lightly Breaded Chicken Breast Original Fillets178
- Kirkland Signature Lightly Breaded Chicken Breast Fillets174
- Kirkwood Chicken Breast Fillet, Breaded170
Similar foods
150 calPerdue Chicken Chunks, Lightly Breaded3 ozโ90 cal
280 calKirkwood Chicken Breast Fillet, Breaded1 fillet+40 cal
210 calJust Bare Lightly Breaded Chicken Breast Spicy Fillets1 pieceโ30 cal
210 calJust Bare Lightly Breaded Chicken Breast Original Fillets1 pieceโ30 cal- 494 cal
Breaded fried chicken (fast food, light meat)2 pieces+254 cal - 271 calChicken breast (fried, breaded, meat and skin, fast food)1 breast, bone and skin removed+31 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Kirkland Signature Lightly Breaded Chicken Breast Fillets?
One serving of Kirkland Signature Lightly Breaded Chicken Breast Fillets (1 fillet) has 240 calories, which works out to 174 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Kirkland Signature Lightly Breaded Chicken Breast Fillets high in protein?
Yes. It has 22 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).
Are Kirkland Signature Lightly Breaded Chicken Breast Fillets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kirkland Signature Lightly Breaded Chicken Breast Fillets?
940 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kirkland Signature Lightly Breaded Chicken Breast Fillets?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
