cherry image
Just Bare Lightly Breaded Chicken Breast Original Fillets
Meat & PoultryJust Bare

Just Bare Lightly Breaded Chicken Breast Original Fillets nutrition facts

Per 1 piece ยท 118 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    22g
    42% of calories
  • Carbs
    13g
    25% of calories
  • Fat
    8g
    34% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Just Bare Lightly Breaded Chicken Breast Original Fillets (1 piece, 118 g) has 210 calories, with 22 g of protein, 13 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (44% DV). Keep an eye on sodium and cholesterol, which provide 34% and 20% of the daily value.

Per 100 g
178cal
medium energy density
Protein per 100 cal
11g
Net carbs
13g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein44%

Good source of

10โ€“19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Sodium34%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 piece (118 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
8%
Potassium450 mg
10%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Just Bare Lightly Breaded Chicken Breast Original Fillets?

One serving of Just Bare Lightly Breaded Chicken Breast Original Fillets (1 piece) has 210 calories, which works out to 178 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Just Bare Lightly Breaded Chicken Breast Original Fillets high in protein?

Yes. It has 22 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).

Are Just Bare Lightly Breaded Chicken Breast Original Fillets keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Just Bare Lightly Breaded Chicken Breast Original Fillets?

780 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Just Bare Lightly Breaded Chicken Breast Original Fillets?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lightly breaded chicken breast original fillets

More meat & poultry

View all