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Chicken breast (fried, breaded, meat and skin, fast food)
Meat & Poultry

Chicken breast (fried, breaded, meat and skin, fast food) nutrition facts

Per 1 breast, bone and skin removed · 118 g

Calories
271
14%
of a 2,000 cal day
  • Protein
    28g
    41% of calories
  • Carbs
    7.1g
    10% of calories
  • Fat
    15g
    49% of calories
Portion
  • ✓ Protein-dense
  • ✓ Sugar free

At a glance

One serving of Chicken breast (fried, breaded, meat and skin, fast food) (1 breast, bone and skin removed, 118 g) has 271 calories, with 28 g of protein, 7.1 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (55% DV), riboflavin (b2) (21% DV) and niacin (58% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 20% and 36% of the daily value.

Per 100 g
230cal
medium energy density
Protein per 100 cal
10g
Net carbs
7g
carbs minus fiber
Fiber
0.1g
0 g sugar

High in

20%+ of the daily value

  • Protein55%
  • Riboflavin (B2)21%
  • Niacin58%
  • Vitamin B624%
  • Pantothenic acid28%
  • Phosphorus39%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Vitamin B1215%
  • Choline17%
  • Iron11%
  • Zinc10%

Watch

20%+ of the daily value

  • Sodium34%
  • Saturated fat20%
  • Cholesterol36%

Vitamins & minerals

Amounts for 1 breast, bone and skin removed (118 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E1 mg
4%
Vitamin K0 μg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)0.3 mg
21%
Niacin9 mg
58%
Vitamin B60.3 mg
24%
Folate (B9)25 μg
6%
Vitamin B120.4 μg
15%
Pantothenic acid1 mg
28%
Choline93 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron1 mg
11%
Potassium333 mg
7%
Magnesium31 mg
7%
Phosphorus271 mg
39%
Zinc1 mg
10%
Copper0.1 mg
8%
Manganese0.1 mg
6%
Selenium34 μg
63%
Full breakdown · 20 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Lactose0 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats7 g—
Polyunsaturated fats2 g—
Retinol12 μg—
Starch7 g—
Sucrose0 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 271 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Chicken breast (fried, breaded, meat and skin, fast food)?

One serving of Chicken breast (fried, breaded, meat and skin, fast food) (1 breast, bone and skin removed) has 271 calories, which works out to 230 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Chicken breast (fried, breaded, meat and skin, fast food) high in protein?

Yes. It has 28 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Chicken breast (fried, breaded, meat and skin, fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken breast (fried, breaded, meat and skin, fast food)?

775 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken breast (fried, breaded, meat and skin, fast food)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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