Kirkwood Chicken Breast Fillet, Breaded nutrition facts
Per 1 fillet ยท 165 g
of a 2,000 cal day
- Protein32g45% of calories
- Carbs17g24% of calories
- Fat10g31% of calories
- โ Protein-dense
At a glance
One serving of Kirkwood Chicken Breast Fillet, Breaded (1 fillet, 165 g) has 280 calories, with 32 g of protein, 17 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (64% DV). Keep an eye on sodium and cholesterol, which provide 44% and 28% of the daily value.
High in
20%+ of the daily value
- Protein64%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium44%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 fillet (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 386 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breaded fried chicken (fast food, light meat)303
- Chicken breast (fried, breaded, meat and skin, fast food)230
- Perdue Chicken Chunks, Lightly Breaded179
- Just Bare Lightly Breaded Chicken Breast Spicy Fillets178
- Just Bare Lightly Breaded Chicken Breast Original Fillets178
- Kirkland Signature Lightly Breaded Chicken Breast Fillets174
- Kirkwood Chicken Breast Fillet, Breaded170
Similar foods
150 calPerdue Chicken Chunks, Lightly Breaded3 ozโ130 cal
210 calJust Bare Lightly Breaded Chicken Breast Spicy Fillets1 pieceโ70 cal
210 calJust Bare Lightly Breaded Chicken Breast Original Fillets1 pieceโ70 cal- 494 cal
Breaded fried chicken (fast food, light meat)2 pieces+214 cal - 271 calChicken breast (fried, breaded, meat and skin, fast food)1 breast, bone and skin removedโ9 cal
240 calKirkland Signature Lightly Breaded Chicken Breast Fillets1 filletโ40 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Kirkwood Chicken Breast Fillet, Breaded?
One serving of Kirkwood Chicken Breast Fillet, Breaded (1 fillet) has 280 calories, which works out to 170 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Kirkwood Chicken Breast Fillet, Breaded high in protein?
Yes. It has 32 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Kirkwood Chicken Breast Fillet, Breaded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kirkwood Chicken Breast Fillet, Breaded?
1010 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kirkwood Chicken Breast Fillet, Breaded?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken breast fillet, breaded
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