⏱ 25 min totalShake 'n Bake Chicken Strips
Per 1 serving · 168 g · 6 ingredients
of a 2,000 cal day
- Protein27g44% of calories
- Carbs19g31% of calories
- Fat6.8g25% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Shake 'n Bake Chicken Strips (168 g) has 259 calories, with 27 g of protein, 19 g of carbohydrates and 6.8 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (54% DV), niacin (68% DV) and Vitamin B6 (73% DV). Keep an eye on sodium and cholesterol, which provide 41% and 29% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Niacin68%
- Vitamin B673%
- Pantothenic acid39%
- Iron22%
- Phosphorus43%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Vitamin B1210%
- Choline17%
- Copper11%
Watch
20%+ of the daily value
- Sodium41%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tsp Black pepper
¼ packet Seasoned Coating Mix, Original Chicken
4 oz Chicken breast
¼ spray , about 1/3 second Cooking spray
½ tbsp Hot sauce
⅛ cup Ranch dressing
Directions
- 1
Preheat the oven to 400°F.
- 2
Combine the pepper with the coating mix in the shaker bag and shake gently. Add the chicken strips, a few at a time, and shake to coat evenly. Arrange in a single layer on a baking sheet sprayed with cooking spray.
- 3
Bake for 15 minutes or until the chicken is cooked through to 165°F.
- 4
Transfer the chicken strips to a plate and serve with hot sauce and ranch on the side for dipping.
Vitamins & minerals
Amounts for 1 serving (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 76 μg | 8% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 432 mg | 9% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 301 mg | 43% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 3% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 13 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 259 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Shake 'n Bake Chicken Strips?
One serving of Shake 'n Bake Chicken Strips (1 serving) has 259 calories, which works out to 155 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Shake 'n Bake Chicken Strips high in protein?
Yes. It has 27 g of protein per serving, and 44% of its calories come from protein (10 g of protein per 100 calories).
Are Shake 'n Bake Chicken Strips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shake 'n Bake Chicken Strips?
952 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shake 'n Bake Chicken Strips?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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