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Easy Garlic Chicken⏱ 30 min total
Recipes

Easy Garlic Chicken

Per 1 serving · 132 g · 5 ingredients

Calories
225
11%
of a 2,000 cal day
  • Protein
    27g
    49% of calories
  • Carbs
    1.6g
    3% of calories
  • Fat
    12g
    48% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Easy Garlic Chicken (132 g) has 225 calories, with 27 g of protein, 1.6 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (54% DV), niacin (71% DV) and Vitamin B6 (75% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 31% and 36% of the daily value.

Per 100 g
170cal
medium energy density
Protein per 100 cal
12g
Net carbs
1g
carbs minus fiber
Fiber
0.2g
0.1 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Niacin71%
  • Vitamin B675%
  • Pantothenic acid36%
  • Phosphorus37%
  • Selenium50%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)16%
  • Vitamin B1211%
  • Choline18%

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat31%
  • Cholesterol36%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Melt butter in a large skillet over medium-high heat.

  2. 2

    Add chicken to the skillet and sprinkle with garlic powder, salt, and onion powder.

  3. 3

    Sauté for about 10 to 15 minutes per side, or until chicken is cooked through and juices run clear.

Vitamins & minerals

Amounts for 1 serving (132 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A81 μg
9%
Vitamin C0.2 mg
0%
Vitamin D0.2 μg
1%
Vitamin E1 mg
6%
Vitamin K1 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
16%
Niacin11 mg
71%
Vitamin B61 mg
75%
Folate (B9)12 μg
3%
Vitamin B120.3 μg
11%
Pantothenic acid2 mg
36%
Choline100 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
7%
Potassium421 mg
9%
Magnesium35 mg
8%
Phosphorus262 mg
37%
Zinc1 mg
8%
Copper0.1 mg
6%
Manganese0 mg
2%
Selenium27 μg
50%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene17 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol80 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 225 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Easy Garlic Chicken?

One serving of Easy Garlic Chicken (1 serving) has 225 calories, which works out to 170 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Easy Garlic Chicken high in protein?

Yes. It has 27 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Is Easy Garlic Chicken keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Easy Garlic Chicken?

637 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Easy Garlic Chicken?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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