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Chicken Caesar Salad⏱ 20 min total
Recipes

Chicken Caesar Salad

Per 1 serving · 246 g · 5 ingredients

Calories
358
18%
of a 2,000 cal day
  • Protein
    32g
    36% of calories
  • Carbs
    3.9g
    4% of calories
  • Fat
    24g
    60% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Chicken Caesar Salad (246 g) has 358 calories, with 32 g of protein, 3.9 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (64% DV), Vitamin A (49% DV) and Vitamin K (98% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 33% of the daily value.

Per 100 g
146cal
low energy density
Protein per 100 cal
8.9g
Net carbs
2g
carbs minus fiber
Fiber
2g
1.6 g sugar

High in

20%+ of the daily value

  • Protein64%
  • Vitamin A49%
  • Vitamin K98%
  • Riboflavin (B2)25%
  • Niacin73%
  • Vitamin B679%

Good source of

10–19% of the daily value

  • Vitamin E19%
  • Thiamine16%
  • Vitamin B1216%
  • Calcium17%
  • Potassium14%
  • Magnesium12%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Slice the raw chicken breast into strips.

  2. 2

    Fry the chicken strips in a pan with olive oil over medium heat until fully cooked, about 10-12 minutes.

  3. 3

    In a bowl, mix the cooked chicken, lettuce, Caesar salad dressing, and Parmesan cheese until well combined.

  4. 4

    Serve immediately.

Vitamins & minerals

Amounts for 1 serving (246 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A442 μg
49%
Vitamin C4 mg
4%
Vitamin D0.1 μg
1%
Vitamin E3 mg
19%
Vitamin K118 μg
98%
Thiamine0.2 mg
16%
Riboflavin (B2)0.3 mg
25%
Niacin12 mg
73%
Vitamin B61 mg
79%
Folate (B9)140 μg
35%
Vitamin B120.4 μg
16%
Pantothenic acid2 mg
39%
Choline110 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium169 mg
17%
Iron2 mg
21%
Potassium640 mg
14%
Magnesium52 mg
12%
Phosphorus356 mg
51%
Zinc1 mg
13%
Copper0.1 mg
11%
Manganese0.2 mg
7%
Selenium30 μg
54%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.1 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene4,920 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats7 g—
Proline1 g—
Retinol32 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 358 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Chicken Caesar Salad?

One serving of Chicken Caesar Salad (1 serving) has 358 calories, which works out to 146 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Chicken Caesar Salad high in protein?

Yes. It has 32 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).

Is Chicken Caesar Salad keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Chicken Caesar Salad?

408 mg per serving.

How much sugar is in Chicken Caesar Salad?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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