Pork country-style ribs (cooked, roasted) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein19g25% of calories
- Carbs0g0% of calories
- Fat25g75% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork country-style ribs (cooked, roasted) (3 oz, 85 g) has 305 calories, with 19 g of protein, 0 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (37% DV), thiamine (58% DV) and riboflavin (b2) (22% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 26% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Thiamine58%
- Riboflavin (B2)22%
- Niacin22%
- Vitamin B627%
- Vitamin B1227%
Good source of
10–19% of the daily value
- Vitamin D10%
- Pantothenic acid12%
- Iron11%
- Zinc17%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 274 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 182 mg | 26% |
| Zinc | 2 mg | 17% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 29 μg | 53% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
242 calPork country-style ribs1 serving−63 cal
235 calPork country-style ribs1 serving−70 cal
300 calMontana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs140 g (edible serving)−5 cal
370 calLloyd's Pork Ribs, Baby Back, Original BBQ Sauce5 oz meat and sauce+65 cal
330 calLloyd's Pork Ribs, Baby Back, Original BBQ Sauce5 oz meat and sauce+25 cal
200 calUnknown Pork Neck Bones4 oz−105 cal
Burning 305 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Pork country-style ribs (cooked, roasted)?
One serving of Pork country-style ribs (cooked, roasted) (3 oz) has 305 calories, which works out to 359 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Pork country-style ribs (cooked, roasted) high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pork country-style ribs (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork country-style ribs (cooked, roasted)?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork country-style ribs (cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
