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BBQ Pork Fingers⏱ 35 min total
Recipes

BBQ Pork Fingers

Per 1 serving · 91 g · 3 ingredients

Calories
155
8%
of a 2,000 cal day
  • Protein
    15g
    39% of calories
  • Carbs
    2.5g
    7% of calories
  • Fat
    9g
    54% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of BBQ Pork Fingers (91 g) has 155 calories, with 15 g of protein, 2.5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (29% DV), thiamine (24% DV) and Vitamin B6 (32% DV).

Per 100 g
170cal
medium energy density
Protein per 100 cal
9.5g
Net carbs
2g
carbs minus fiber
Fiber
0.1g
2 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Thiamine24%
  • Vitamin B632%
  • Vitamin B1232%
  • Pantothenic acid24%
  • Phosphorus21%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Niacin15%
  • Choline11%
  • Zinc19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 30 min
  1. 1

    Preheat the oven to 400° F. Lightly grease a small baking dish.

  2. 2

    Cut the country-style ribs in half lengthwise to create “fingers.” Arrange in a single layer in the baking dish.

  3. 3

    Bake until the pork begins to firm up and edges start to brown, about 20 minutes.

  4. 4

    Meanwhile, whisk the barbecue sauce and cider vinegar together until smooth.

  5. 5

    Pour the sauce over the pork and toss or brush to coat evenly. Return to the oven and bake until glazed and cooked through, about 10 minutes more.

Vitamins & minerals

Amounts for 1 serving (91 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
4%
Vitamin E0.2 mg
1%
Vitamin K0.1 μg
0%
Thiamine0.3 mg
24%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
15%
Vitamin B60.4 mg
32%
Folate (B9)0.1 μg
0%
Vitamin B121 μg
32%
Pantothenic acid1 mg
24%
Choline62 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
9%
Potassium261 mg
6%
Magnesium17 mg
4%
Phosphorus148 mg
21%
Zinc2 mg
19%
Copper0.1 mg
6%
Manganese0 mg
2%
Selenium25 μg
45%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene8 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene265 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol2 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 155 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in BBQ Pork Fingers?

One serving of BBQ Pork Fingers (1 serving) has 155 calories, which works out to 170 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Are BBQ Pork Fingers high in protein?

Yes. It has 15 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).

Are BBQ Pork Fingers keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in BBQ Pork Fingers?

108 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in BBQ Pork Fingers?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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