Pork country-style ribs nutrition facts
Per 128 g · 128 g
of a 2,000 cal day
- Protein25g42% of calories
- Carbs0g0% of calories
- Fat15g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork country-style ribs (128 g, 128 g) has 242 calories, with 25 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (50% DV), thiamine (40% DV) and riboflavin (b2) (25% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Thiamine40%
- Riboflavin (B2)25%
- Niacin25%
- Vitamin B653%
- Vitamin B1253%
Good source of
10–19% of the daily value
- Choline19%
- Iron14%
- Copper11%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 128 g (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 407 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 247 mg | 35% |
| Zinc | 4 mg | 32% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 41 μg | 75% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
235 calPork country-style ribs1 serving−7 cal
305 calPork country-style ribs (cooked, roasted)3 oz+63 cal
300 calMontana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs140 g (edible serving)+58 cal
370 calLloyd's Pork Ribs, Baby Back, Original BBQ Sauce5 oz meat and sauce+128 cal
330 calLloyd's Pork Ribs, Baby Back, Original BBQ Sauce5 oz meat and sauce+88 cal
200 calUnknown Pork Neck Bones4 oz−42 cal
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Pork country-style ribs?
One serving of Pork country-style ribs (128 g) has 242 calories, which works out to 189 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Pork country-style ribs high in protein?
Yes. It has 25 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Are Pork country-style ribs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork country-style ribs?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork country-style ribs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
