⏱ 190 min totalEasy Oven Baked Pork Ribs
Per 1 serving · 118 g · 8 ingredients
of a 2,000 cal day
- Protein22g41% of calories
- Carbs1.9g3% of calories
- Fat14g56% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Easy Oven Baked Pork Ribs (118 g) has 224 calories, with 22 g of protein, 1.9 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (45% DV), thiamine (35% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium and cholesterol, which provide 29% and 28% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Thiamine35%
- Riboflavin (B2)24%
- Niacin23%
- Vitamin B650%
- Vitamin B1247%
Good source of
10–19% of the daily value
- Choline17%
- Iron16%
- Copper10%
Watch
20%+ of the daily value
- Sodium29%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ lb Pork country-style ribs
¼ tsp Garlic powder
¼ tsp Chili powder
¼ tsp Onion powder
⅛ tsp Cayenne pepper
¼ tsp Paprika- 🥄¼ tsp Salt
⅛ tsp Black pepper
Directions
- 1
Preheat the oven to 275°F and line a rimmed baking sheet with parchment or foil.
- 2
In a small bowl, combine the garlic powder, chili powder, onion powder, cayenne, paprika, salt, and black pepper.
- 3
Pat the ribs dry. For country-style ribs, trim excess surface fat if needed; if using a slab cut, remove the membrane. Coat the ribs all over with the spice mix, pressing to adhere.
- 4
Arrange the ribs on the prepared sheet and bake until very tender, about 3 hours.
- 5
Optional finish: For a crisper exterior, broil on high or grill over high heat for 2–3 minutes per side, watching closely.
Vitamins & minerals
Amounts for 1 serving (118 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 409 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 229 mg | 33% |
| Zinc | 3 mg | 29% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 4% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 285 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Easy Oven Baked Pork Ribs?
One serving of Easy Oven Baked Pork Ribs (1 serving) has 224 calories, which works out to 190 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Easy Oven Baked Pork Ribs high in protein?
Yes. It has 22 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Are Easy Oven Baked Pork Ribs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Easy Oven Baked Pork Ribs?
673 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Oven Baked Pork Ribs?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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