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Beer 'n BBQ Braised Country Style Pork Ribs⏱ 190 min total
Recipes

Beer 'n BBQ Braised Country Style Pork Ribs

Per 1 serving · 406 g · 4 ingredients

Calories
612
31%
of a 2,000 cal day
  • Protein
    45g
    31% of calories
  • Carbs
    40g
    27% of calories
  • Fat
    27g
    42% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Beer 'n BBQ Braised Country Style Pork Ribs (406 g) has 612 calories, with 45 g of protein, 40 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (90% DV), thiamine (71% DV) and riboflavin (b2) (47% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 27% and 56% of the daily value.

Per 100 g
151cal
medium energy density
Protein per 100 cal
7.4g
Net carbs
38g
carbs minus fiber
Fiber
1.3g
29 g sugar

High in

20%+ of the daily value

  • Protein90%
  • Thiamine71%
  • Riboflavin (B2)47%
  • Niacin49%
  • Vitamin B6106%
  • Vitamin B1295%

Good source of

10–19% of the daily value

  • Vitamin D11%
  • Magnesium16%

Watch

20%+ of the daily value

  • Sodium44%
  • Saturated fat27%
  • Cholesterol56%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 180 min
  1. 1

    Preheat the oven to 375°F. Lightly spray a large skillet and brown the pork ribs on all sides over medium-high heat, about 6–8 minutes total.

  2. 2

    Transfer the ribs to a deep oven-safe pan or Dutch oven. Slice the onions and scatter them around the meat.

  3. 3

    Pour the beer into the pan, then cover tightly with a lid or foil to trap steam.

  4. 4

    Bake until the pork is tender, 1½–2 hours.

  5. 5

    Carefully drain and discard the braising liquid.

  6. 6

    Brush the ribs generously with the barbecue sauce and return to the oven uncovered until the sauce thickens and the meat is browned at the edges, 45–60 minutes.

  7. 7

    Let rest a few minutes before serving.

Vitamins & minerals

Amounts for 1 serving (406 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C3 mg
4%
Vitamin D2 μg
11%
Vitamin E1 mg
8%
Vitamin K2 μg
1%
Thiamine1 mg
71%
Riboflavin (B2)1 mg
47%
Niacin8 mg
49%
Vitamin B61 mg
106%
Folate (B9)12 μg
3%
Vitamin B122 μg
95%
Pantothenic acid4 mg
77%
Choline199 mg
36%

Minerals

NutrientAmount% Daily Value
Calcium88 mg
9%
Iron3 mg
31%
Potassium984 mg
21%
Magnesium66 mg
16%
Phosphorus473 mg
68%
Zinc6 mg
59%
Copper0.2 mg
23%
Manganese0.2 mg
9%
Selenium75 μg
136%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine3 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine3 g—
Aspartic acid4 g—
Beta carotene111 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride27 μg—
Fructose12 g—
Galactose0 g—
Glucose14 g—
Glutamic acid7 g—
Glycine2 g—
Histidine2 g—
Hydroxyproline0.1 g—
Isoleucine2 g—
Lactose0 g—
Leucine4 g—
Lycopene3,792 μg—
Lysine4 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine2 g—
Polyunsaturated fats2 g—
Proline2 g—
Retinol5 μg—
Serine2 g—
Starch0.3 g—
Sucrose3 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.2 g—
Total omega 63 g—
Tryptophan0.4 g—
Tyrosine2 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 612 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 116min
    Walking (3.5 mph)
  • 73min
    Cycling (moderate)
  • 51min
    Running (6 mph)
  • 86min
    Swimming laps

Common questions

How many calories are in Beer 'n BBQ Braised Country Style Pork Ribs?

One serving of Beer 'n BBQ Braised Country Style Pork Ribs (1 serving) has 612 calories, which works out to 151 calories per 100 g. That is about 31% of a 2,000-calorie day.

Are Beer 'n BBQ Braised Country Style Pork Ribs high in protein?

Yes. It has 45 g of protein per serving, and 31% of its calories come from protein (7.4 g of protein per 100 calories).

Are Beer 'n BBQ Braised Country Style Pork Ribs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beer 'n BBQ Braised Country Style Pork Ribs?

1003 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beer 'n BBQ Braised Country Style Pork Ribs?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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