Unknown Pork Neck Bones nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein22g43% of calories
- Carbs0g0% of calories
- Fat13g57% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Unknown Pork Neck Bones (4 oz, 112 g) has 200 calories, with 22 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (44% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 30% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol30%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
242 calPork country-style ribs1 serving+42 cal
235 calPork country-style ribs1 serving+35 cal
305 calPork country-style ribs (cooked, roasted)3 oz+105 cal
300 calMontana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs140 g (edible serving)+100 cal
370 calLloyd's Pork Ribs, Baby Back, Original BBQ Sauce5 oz meat and sauce+170 cal
330 calLloyd's Pork Ribs, Baby Back, Original BBQ Sauce5 oz meat and sauce+130 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Unknown Pork Neck Bones?
One serving of Unknown Pork Neck Bones (4 oz) has 200 calories, which works out to 179 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Unknown Pork Neck Bones high in protein?
Yes. It has 22 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Are Unknown Pork Neck Bones keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Unknown Pork Neck Bones?
150 mg per serving.
