⏱ 490 min totalBarbeque Ribs Made Easy
Per 1 serving · 648 g · 6 ingredients
of a 2,000 cal day
- Protein89g33% of calories
- Carbs55g21% of calories
- Fat55g46% of calories
- ✓ Protein-dense
At a glance
One serving of Barbeque Ribs Made Easy (648 g) has 1088 calories, with 89 g of protein, 55 g of carbohydrates and 55 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (178% DV), Vitamin D (21% DV) and thiamine (140% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 70%, 54% and 112% of the daily value.
High in
20%+ of the daily value
- Protein178%
- Vitamin D21%
- Thiamine140%
- Riboflavin (B2)95%
- Niacin93%
- Vitamin B6199%
Good source of
10–19% of the daily value
- Vitamin E13%
- Calcium15%
- Manganese11%
Watch
20%+ of the daily value
- Sodium70%
- Saturated fat54%
- Cholesterol112%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, chopped Onion
1 lb Pork country-style ribs- 🥄¼ dash Salt
¼ dash Black pepper
½ cup Barbecue sauce- 🥄⅛ cup Water
Directions
- 1
Preheat the broiler and set an oven rack about 6 inches below the element. Add the chopped onions to the slow cooker and set it to Low to preheat while you broil.
- 2
Place ribs on a foil-lined baking sheet, pat dry, and season all over with salt and pepper. Broil until browned on the top, about 5 minutes (watch closely).
- 3
Transfer the browned ribs to the slow cooker with the onions. Cover and cook on Low for 4 hours.
- 4
Stir in the barbecue sauce and the measured 1/2 cup water (use a splash of that water to rinse the sauce bottle if desired). Cover and continue cooking on Low until the ribs are very tender, about 4 hours more.
Vitamins & minerals
Amounts for 1 serving (648 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 3 μg | 21% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 2 mg | 140% |
| Riboflavin (B2) | 1 mg | 95% |
| Niacin | 15 mg | 93% |
| Vitamin B6 | 3 mg | 199% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 5 μg | 189% |
| Pantothenic acid | 8 mg | 152% |
| Choline | 381 mg | 69% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 5 mg | 58% |
| Potassium | 1,791 mg | 38% |
| Magnesium | 116 mg | 28% |
| Phosphorus | 912 mg | 130% |
| Zinc | 13 mg | 117% |
| Copper | 0.4 mg | 43% |
| Manganese | 0.3 mg | 11% |
| Selenium | 148 μg | 270% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 6 g | — |
| Aspartic acid | 9 g | — |
| Beta carotene | 167 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 18 g | — |
| Galactose | 0 g | — |
| Glucose | 21 g | — |
| Glutamic acid | 14 g | — |
| Glycine | 4 g | — |
| Histidine | 4 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 4 g | — |
| Lactose | 0 g | — |
| Leucine | 7 g | — |
| Lycopene | 5,688 μg | — |
| Lysine | 8 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 4 g | — |
| Retinol | 9 μg | — |
| Serine | 4 g | — |
| Starch | 0.5 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 4 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 1,088 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 207minWalking (3.5 mph)
- 131minCycling (moderate)
- 91minRunning (6 mph)
- 153minSwimming laps
Common questions
How many calories are in Barbeque Ribs Made Easy?
One serving of Barbeque Ribs Made Easy (1 serving) has 1088 calories, which works out to 168 calories per 100 g. That is about 54% of a 2,000-calorie day.
Is Barbeque Ribs Made Easy high in protein?
Yes. It has 89 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Is Barbeque Ribs Made Easy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbeque Ribs Made Easy?
1610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Barbeque Ribs Made Easy?
43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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