cherry image
Pork liver (raw)
Meat & Poultry

Pork liver (raw) nutrition facts

Per 1 oz ยท 28 g

Calories
38
2%
of a 2,000 cal day
  • Protein
    6.1g
    67% of calories
  • Carbs
    0.7g
    8% of calories
  • Fat
    1g
    25% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low calorie
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Pork liver (raw) (1 oz, 28 g) has 38 calories, with 6.1 g of protein, 0.7 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (67% of calories). It is high in Vitamin A (205% DV), riboflavin (b2) (66% DV) and niacin (27% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
16g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin A205%
  • Riboflavin (B2)66%
  • Niacin27%
  • Vitamin B12307%
  • Pantothenic acid38%
  • Iron83%

Good source of

10โ€“19% of the daily value

  • Vitamin B615%
  • Folate (B9)15%
  • Phosphorus12%
  • Zinc15%

Watch

20%+ of the daily value

  • Cholesterol28%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,843 ฮผg
205%
Vitamin C7 mg
8%
Thiamine0.1 mg
7%
Riboflavin (B2)1 mg
66%
Niacin4 mg
27%
Vitamin B60.2 mg
15%
Folate (B9)60 ฮผg
15%
Vitamin B127 ฮผg
307%
Pantothenic acid2 mg
38%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron7 mg
83%
Potassium77 mg
2%
Magnesium5 mg
1%
Phosphorus82 mg
12%
Zinc2 mg
15%
Copper0.2 mg
21%
Manganese0.1 mg
4%
Selenium15 ฮผg
27%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.4 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine1 gโ€”
Lysine0.5 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0.1 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline0.3 gโ€”
Retinol1,843 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 38 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Pork liver (raw)?

One serving of Pork liver (raw) (1 oz) has 38 calories, which works out to 134 calories per 100 g. That is about 1.9% of a 2,000-calorie day.

Is Pork liver (raw) high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 67% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork liver (raw) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Pork liver (raw)?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More meat & poultry

View all