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Pork liver (cooked, braised)
Meat & Poultry

Pork liver (cooked, braised) nutrition facts

Per 3 oz ยท 85 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    22g
    66% of calories
  • Carbs
    3.2g
    10% of calories
  • Fat
    3.7g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Pork liver (cooked, braised) (3 oz, 85 g) has 140 calories, with 22 g of protein, 3.2 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (44% DV), Vitamin A (510% DV) and Vitamin C (22% DV). Keep an eye on cholesterol, which provides 101% of the daily value.

Per 100 g
165cal
medium energy density
Protein per 100 cal
16g
Net carbs
3g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein44%
  • Vitamin A510%
  • Vitamin C22%
  • Riboflavin (B2)144%
  • Niacin45%
  • Vitamin B637%

Good source of

10โ€“19% of the daily value

  • Thiamine18%
  • Manganese11%

Watch

20%+ of the daily value

  • Cholesterol101%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4,594 ฮผg
510%
Vitamin C20 mg
22%
Thiamine0.2 mg
18%
Riboflavin (B2)2 mg
144%
Niacin7 mg
45%
Vitamin B60.5 mg
37%
Folate (B9)139 ฮผg
35%
Vitamin B1216 ฮผg
661%
Pantothenic acid4 mg
81%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron15 mg
190%
Potassium128 mg
3%
Magnesium12 mg
3%
Phosphorus205 mg
29%
Zinc6 mg
52%
Copper1 mg
60%
Manganese0.3 mg
11%
Selenium57 ฮผg
104%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol4,594 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Pork liver (cooked, braised)?

One serving of Pork liver (cooked, braised) (3 oz) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Pork liver (cooked, braised) high in protein?

Yes. It has 22 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).

Is Pork liver (cooked, braised) keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Pork liver (cooked, braised)?

42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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