DuBreton Classsique Pork Liver nutrition facts
Per 3 tbsp · 55 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs2g4% of calories
- Fat21g89% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of DuBreton Classsique Pork Liver (3 tbsp, 55 g) has 210 calories, with 4 g of protein, 2 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (89% of calories). It is high in iron (38% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 22% of the daily value.
High in
20%+ of the daily value
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol22%
Vitamins & minerals
Amounts for 3 tbsp (55 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 38% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in DuBreton Classsique Pork Liver?
One serving of DuBreton Classsique Pork Liver (3 tbsp) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is DuBreton Classsique Pork Liver high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is DuBreton Classsique Pork Liver keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in DuBreton Classsique Pork Liver?
320 mg per serving.
How much sugar is in DuBreton Classsique Pork Liver?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
